I was doing fairly well up until now. Really bad anxiety. The last few days a new ‘theme’ in my anxiety/OCD has been building up. It’s not a new theme but it comes and goes in intensity.
It all feels real and horrible and that I’m stupid to think I can recover from any of this and live again when I am apparently so easily triggered by little and/or imaginary things.
Heart beating fast. Breathing shallow. Hands shaking as I type. Feel like crying but don’t want to as I’ll be exhausted afterwards. Head hurts.
That’s all I’ve got right now.