Challenging OCD: Days 2&3

I was doing fairly well up until now. Really bad anxiety. The last few days a new ‘theme’ in my anxiety/OCD has been building up. It’s not a new theme but it comes and goes in intensity.

It all feels real and horrible and that I’m stupid to think I can recover from any of this and live again when I am apparently so easily triggered by little and/or imaginary things.

Heart beating fast. Breathing shallow. Hands shaking as I type. Feel like crying but don’t want to as I’ll be exhausted afterwards. Head hurts.

That’s all I’ve got right now.

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