Monkey Minds

ruminations, reflections and cartoons on anxiety, OCD & recovery

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Tag: CBT

June 5, 2018June 11, 2018 Monkey Minds

Relapse and feeling sorry for myself

May 21, 2018 Monkey Minds

ERP is tricky…

May 9, 2018May 14, 2018 Monkey Minds

What is ERP?

April 14, 2018April 14, 2018 Monkey Minds

Saying yes to anxiety…

March 10, 2018April 28, 2018 Monkey Minds

OCD and relationships: a match made in hell

March 3, 2018April 16, 2018 Monkey Minds

Scared to death: part 1

February 20, 2018February 20, 2018 Monkey Minds

OCD is an absolute twat

February 12, 2018February 13, 2018 Monkey Minds

Challenging OCD: Days 4&5

February 9, 2018February 13, 2018 Monkey Minds

Challenging OCD: Days 2&3

February 7, 2018February 7, 2018 Monkey Minds

Challenging OCD: Day 1

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Recent Posts

  • Unhappy days February 19, 2019
  • Exposures and fear October 21, 2018
  • OCD: struggles with acceptance September 30, 2018
  • A few days in my brain with OCD June 26, 2018
  • Blog developments… June 11, 2018

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