Saying yes to anxiety, yes to intrusive thoughts of how everything is fucked, yes to the neck and jaw tension, yes to the horrible head pain, yes to it all: it’s the only way through….as soon as I say yes, genuinely yes, I begin to relax. #anxiety #whatthefuckbrain #systemoverload #lifeisweird #sorryaboutalltherandomhashtags #dunnowhatimdoing